Regular massage - Preparation of a mixture

Select the base oil, place it in a glass bottle and shake it well. Add the oil selected from the above to it drop by drop and shake well again. Do not exceed the indicated dosages. Dosage: adults: one drop of aromatic oil per 1 ml of basic oil, i.e. 5 drops for every 5 ml, 10 drops for every 10 ml, etc. 5 ml = 1 teaspoon, 10 ml = 1 dessert spoon and 15 ml = 1 tablespoon; children 1-3 months: apply up to 1/4 concentration; children 3-18 months of age: apply 1/4 concentration; children from 18 months to 7 years of age: apply 1/2 concentration; children 7-14 years of age: apply 1/2 concentration at 7 years of age, gradually increasing to full concentration by 14 years of age; newborn children should be used only with the guidance and strict supervision of an experienced aromatherapist. Note. Use strong aromatic oils for children only as directed by a doctor. For small children, it is recommended to add lavender or chamomile oil. Massage technique Massage uses various hand movements: stroking, kneading, etc. Stroking. The main movements are stroking, the pressure varies from very weak to quite strong. The whole hand works, but the fingers and the base of the palm are also used for various purposes. This simple technique is still one of the most effective. It is used at the beginning of treatment to warm and relax the muscles. Petrissage. The main movements are kneading, rubbing and twisting. They have a strong effect on muscles, ligaments and connective tissues, relieving tension. It is good to massage the hips, sides and stomach in this way. At the same time, the tissues are lifted and kneaded, just like kneading dough. The shaking. The main movements are tapping with fingertips, light pats on the body. Rapid shaking, stimulating movements cause blood flow. It is very similar to the traditional oriental Do—In massage method based on tapping all over the body from head to toe. This type of massage, which increases blood circulation, is a great way to cheer up the body at the beginning of the day. Lymphatic drainage. The main movements are wide, long movements of the palms along the lymphatic channels in the direction of the lymph nodes. They are located under the knees, in the groin, in the armpits, near the collarbones. Promotes the removal of toxins and toxins from the lymphatic system. This type of massage is useful for those suffering from puffiness, cellulite or skin diseases. Acupressure. Most reflex points are located on the soles of the feet, as well as on the arms and ears. Reflex points are nerve endings that communicate with various organs and areas of the body. When massaging reflex points, the corresponding parts of the body are affected. Acupressure is very simple: the tips of the thumbs are lightly pressed on the toes and soles of the feet, or on the fingers and palms of the hands. Many players prefer to check the latest promotional offers before registering because a strong welcome package can increase the value of their first deposit. During the registration process, the 1xbet free promo code today helps eligible newcomers activate a 100% welcome bonus up to €130, giving them more flexibility to explore sports betting, popular events, and a variety of available markets.